Alexander Technique helps refine our internal body map - so we have a more accurate idea of where our body is in space
Read MoreTai chi and Alexander Technique go well together - and because they both help you stay in the present they might even make you happier
Read MoreWe want to fix or correct our posture - but first we need to know what good posture looks like (and what we don’t want).
Read MoreThe cost of Alexander Technique isn’t only what you pay for lessons. But thinking of your situation in the round can help to understand the true cost of staying as you are.
Read MoreHere are some pointers for what to look for in an Alexander Technique teacher if you want to learn the Alexander Technique.
Read MoreWhat research tells us about how many steps to walk - and what not to do
Read MoreUnderstanding more about persistent pain and what it is can help in thinking differently about it and living with it
Read MoreChoosing to stop is a life skill you can learn. Here are some ways to introduce stopping into your life
Read MoreWe've all experienced wanting someone else to change. But in reality we can only change ourselves and our reactions. I explore changing how I swim - and my reactions to the water
Read MoreLearning how to work with our nervous system - instead of always against it
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